samedi 30 mars 2013

Recreation and Sports: Bodybuilding Article Category part2

Female bodybuilding fitness can be daunting for the beginner. Where to start? How to learn muscle building quickly and effectively? How not to waste time getting no results? Here are some excellent basics you need to learn about female bodybuilding fitness which should propel you to seeing the results you want to see quickly and effectively.
1. Weightlifting.
Obviously to build your muscles quickly, lifting weights is going to be what gets the job done. Don't be intimidated by weightlifting! It is very straight forward and you can catch on how to train properly very quickly if you follow the right advice and routine. Basically you have a bunch of different muscles you will be training. You will split those muscle groups up into different days (one day you will train your chest, your triceps, and your shoulders for instance. This is just an example of a common split.) And then another day you will train a different set of muscles. Once you have it all on paper, know your routine, then you can pick up the weights and go at it.
2. Eating.
What many newcomers don't realize is just how important eating is to female bodybuilding fitness. It's not about "dieting", more than it's about eating the right foods at the right times throughout the day. Eating properly (the right amount of protein/carbs/and fats throughout the day) will make the difference between barely average results to outstanding results. Once again, eating is not hard to figure out once you have a good plan in front of you.
3. The Routine.
To see results quickly and not waste time with your training, a good routine is essential. A routine will consist of a workout program and eating recommendations. The workout program will consist of a body part split to follow and the proper number of sets and reps. An eating program will consist of the right portion and combination of food to eat to put on muscle while getting lean.

There are endless ways to look cool

Searching for that moment when a few seconds can feel like an eternity.
There are endless ways to look cool. The best is to do what you truly love.
Life begins at the end of your comfort zone.
The best thing about the weekend are the endless possibilities
These moments of freedom were worth the hours of sacrifice.

otorcycle vs. Car Drift part2

otorcycle vs. Car Drift part2


Motorcycle vs. Car Drift Battle 

Well everyone, the moment is finally here. Matt Sanders and crew from Icon, the riders Nick Apex and Ernie Vigil have done it again. The video is amazing, and I cannot describe what an honor it was to work with these guys. Thanks to Icon, Car Crafters, Guthrie Racing, Drift Exchange, Performance Fuel Injection and Pulstar Plugs. Without their support, none of this would have been possible!

I am looking for new sponsors for the upcoming season ;)

Driving during the shoot was one of the funnest things I have ever done, and was well worth flipping my car for.

Without further delay:


otorcycle vs. Car Drift part2

otorcycle vs. Car Drift part2


Motorcycle vs. Car Drift Battle 

Well everyone, the moment is finally here. Matt Sanders and crew from Icon, the riders Nick Apex and Ernie Vigil have done it again. The video is amazing, and I cannot describe what an honor it was to work with these guys. Thanks to Icon, Car Crafters, Guthrie Racing, Drift Exchange, Performance Fuel Injection and Pulstar Plugs. Without their support, none of this would have been possible!

I am looking for new sponsors for the upcoming season ;)

Driving during the shoot was one of the funnest things I have ever done, and was well worth flipping my car for.

Without further delay:


Motorcycle vs. Car Drift Battle 2

Motorcycle vs. Car Drift Battle 2

The mustang has the following mods to help it be the beast it was for the video. All work including paint, and custom welding was done by Car Crafters in Albuquerque, NM by Sean, Luigi and Brian!











The original ‘People Are Awesome

The original ‘People Are Awesome‘ compilation finally gets its sequel. Back in 2010, English band Hadouken! released the first video of people doing awesome stunts which immediately went viral and is currently sitting at 55 million Youtube views. 

Humans Are Awesome

Humans Are Awesome, they are brilliant in to all other living beings. Our abilities are somewhat  Please follow on twitter!   

drift moto

Drifter for you battery back to hunt all by disengaging the ass, then once prancing ( engages you and send you the gas, slowly at first ... Help now thy foot beginning to stabilize you ... and in the beginning you will not necessarily contrebraqué drifter in his gas depends on what you put and how you look!
But you do not under any circumstances use the front brake,  if not!
Training good guy!

Health and Fitness Article Category

MSG Causing Obesity
Mono Sodium Glutamate (MSG) is causing obesity. This is the headline grabbing so much attention these days.
Interpreting Misleading Hydration Guidelines
I may be showing my age but I remember the days before you could buy drinking water in convenient sized bottles in the local supermarkets, convenience stores or roadside stops. In fact, there was no such thing as bottled water, except in large dispensers in office buildings. How did we survive? I'll tell you how we survived - we drank tap water to meet our thirst. We had a glass of water that was poured directly from the tap.
Hammer Toe Surgeries - To Cure the Toe Deformity
Many times, you might have noticed that many people often neglect certain pain or swelling in any part of the body, little do they know that these minor problems can lead to major complications. This same applies to hammer toe. Are you still wondering what exactly is hammertoe?
End Your Back Pain With Back Pain Relief Remedies
This article will help you know which back pain relief remedies can work effectively, and how you can get pain relief. Have a look at some natural remedies that you should apply to reduce the pain.
Is There a Cure to the Common Cold?
What are the main symptoms of a common cold? Unfortunately, the answer to that question is no. The common cold may be common, but that does not make it any more pleasant to suffer. Mild colds may make you feel a little under the weather for a few days, whereas a nasty cold can really take its toll; particularly on the young, elderly or infirm.
Benefits Of Employing Professional Spa Consultants
There are many benefits you can obtain from hiring industry experts. They can actually help you earn excellent profits from your business.
Bedroom Air Cleaner - 5 Reasons You Need One
Studies have shown that we spend most of our time in the bedroom. This should be a place where we can rest, relax, and sleep well each night. However, this is often not possible because of the many invisible hazards that are lurking in the air. Here are the 5 top allergens that make it necessary to have an air cleaner in your bedroom.
The Most Common UTI Symptoms
Both men and women can catch a urinary tract infection. However it is much more prevalent in women. In this article we will explore the most common symptoms and some treatment suggestions.
Carpal Tunnel Syndrome
Have you started to notice some pain and/or tingling and numbness which extends from your wrist to primarily your thumb, index and third fingers? If you have, chances are you have developed Carpal Tunnel Syndrome, (CTS).
The Correlation Between Health And Wealth
Lots of people have a desire to be both healthy and wealthy. But very few people realize just how closely these two things are related!
Fact or Fiction: The Truth About Laser Hair Removal
Searching for laser hair removal will provide you with hundreds of results many filled with the pros and cons of the process. However, trying to weed out what information is accurate and what is nothing more than a myth can be a bit difficult. That is why we have collected the most common myths about the treatments and provided the truth about these unsubstantiated rumors.
Important Info About Cataracts
Eye problems such as cataracts, if left untreated, can become worse over time. To regain your vision and prevent costly operations later on, get laser vision correction. Here are some post-operative care tips for you.
How To Get Over A Hangover
Allow me to set the situation: It's Memorial Day weekend and some how you get talked into going to $5 margarita night at the Mexican restaurant with your sister. You get there, and immediately hit the bar.
From Flab to Fabulous With Good Exercise Equipment
Whether young or middle aged, everyone is more conscious about the way they look and their body shape. This takes them to the gym and they normally end up using either wrong fitness equipment which sometimes leads to injury.
The Walking Dead
This piece tells the story of a man who lost the will to live. It tries to make the point that many people die for no other reason than that they, simply, become weary of living.
How to Lower LDL Naturally
If you're not exactly young anymore, keeping an eye on your cholesterol andtriglyceride levels is quite important. High LDL cholesterol build-ups can lead to the formation of plaque inside the arteries and impair the normal blood flow, resulting in various major health issues, like hearth disease, stroke or pulmonary embolism. Of course, through a healthy diet or through various natural remedies, LDL cholesterol can be kept under control. So, how to lower LDL cholesterol naturally?
Cosmetic Surgery and the Arm Lift
There are many different options when it comes to having cosmetic surgery. Whether an arm lift or something else you should consider the options and what you can have done.
Plastic Surgeons for Skin Treatments
There are many options to consider when looking for plastic surgeons. One thing many do not think about is helping when it comes to skin treatment.
Hemorrhoid Relief - What You Should Know About Hemorrhoids
If you are reading this short article them you most likely have a problem with hemorrhoids and are seeking some hemorrhoid relief. If you feel like you cannot sit down at all because of the discomfort then it is time you take some action. Looking for the most effective hemorrhoid cure
Noninvasive Liposuction Is a Great Option to Shed Some Pounds
If you want to get a more sculpted look without having to go under the knife, you should consider noninvasive liposuction. You can get the body you want without any surgical trauma.
Do You Know When to See a Skin Cancer Specialist?
A skin cancer specialist is the professional to seek out whenever there is a need or doubt. Before you put off visiting, consider why you should do so now.
My Middle Age Nutrition And Fitness Lifestyle Change
People that are middle age should be looking forward to a trend of increased lifespans. However, they are instead living longer lives, with worse health, because of an increase in chronic disease and disability. And this occurs, regardless of a decrease in smoking and lung disease.
Why You Should Appreciate Your Plastic Surgeon
There are some people who don't really understand everything that is involved with being a plastic surgeon. If they did, they would appreciate them much more.
Cryolipolysis Can Give You the Shape You Desire
You can get the body you want without having surgery. Cryolipolysis is a noninvasive form of body sculpting that can take inches off of your body.
What Is LaserFast Laser Hair Removal?
If you have undesirable body hair, then you're probably willing to do just about anything to get rid of it quickly and easily. Luckily, you don't have to. Forget shaving, waxing, tweezing because there's an easier and more efficient solution that you need to know about called a new laser procedure called LaserFast.
What You Should Know About DIEP Reconstruction
The DIEP reconstruction procedure is a great option for women who have had a mastectomy. It offers them a way to have a natural looking and feeling chest after battling cancer.
Plastic Surgery Risks Have Improved Over the Years
At one time plastic surgery was more feared than revered. As time has gone on, the risks have improved and it is a less scary thing to consider.
Who Benefits From Gynecomastia Surgery?
Anyone dealing with this issue will benefit from Gynecomastia surgery. The benefits of this procedure mentally and physically far outweigh the drawbacks.
Key Facts to Know Before Using Botox
Before you go to have a Botox treatment you need to make sure that you have the right information. Make sure to gather the facts before you have something done.
Choose the Right Specialist for Your Reconstructive Breast Surgery Procedure
Consider all of your options when it comes to choosing what happens after you have a mastectomy. T

Recreation and Sports: Bodybuilding Article Category part2

teve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.








Teen Amateur Of The Week: Portuguese Power Plan

Quotes From the Sports Field

One most cherished moment from Beijing Olympics 2008 is of Misty May-Treanor sprinkling her mother's ashes on the winning court. The gold winner went running to her dad, hugged him and took from him a little plastic film container with her mother's ashes in it. Misty joyously spread them on the sand of Chaoyang Park beach volleyball ground. Misty said that she wanted her mother to be with her while she made history. Misty's mother didn't live long enough to see Misty shine. She died in 2002 after battling with cancer. Misty believed that her mother would have wanted to be with her in this proud moment. And this is how Misty honored her mother for being an inspiration to her. An honor any parent would ask for! Misty May quoted after her Olympic victory: "A lot of people had doubts. I tried to tell people I never had doubts." Physically and mentally challenged people are marginalized in most countries around the world. It's not mentioned in books or talked about in public. But there does exist an unwritten law that challenged people cannot achieve much in their life. Heba Said Ahmed proved this wrong. She is power lifting gold medalist of Beijing Paralympics Games 2008. She lifted 341 pound to win the most craved medal. Not to miss the world record she broke in her 181-pound weight category. Ahmed now lauded as Egyptian Hercules, has a disturbing past. Ahmed was struck 

Recreation and Sports: Bodybuilding Article Category

How to Build Muscle - Forget the Hype
We have all seen the pages and pages of ads in the popular bodybuilding magazines, but do you really need all those fancy sounding supplements. Read on to discover the truth and about building muscle.
Protein Rich Foods
Protein rich foods are important to anyone who works out--whether you are trying to build muscle or lose weight. Protein helps to rebuild muscle that has been torn down during resistance training, and it helps to increase your muscle mass. High protein meals can help to build muscle fast, so knowing which foods are rich in protein is key. Foods like chicken, beans, lean red meats, eggs, turkey, fish, nuts, cottage cheese and chocolate milk (but remember to look for the low fat and/or low sugar varieties of chocolate milk) are all excellent sources of protein.
Best Muscle Building Tip
Muscle building improves the metabolism rate of the body naturally, thereby boosting your calorie expenditure even while you are resting. Moreover, strong muscles are good for the bones, joints and spines. Risk of injuries can be minimized by increasing muscle mass.
Bodybuilding Basics 101 - Tips for Skinny Guys!
Tips for skinny guys who want to take up bodybuilding. All the basics are covered in here to help avoid injury and ensure maximum muscle growth.
How to Properly Gain Muscle Mass the Right Way
A lot of men want to know just how to get muscles, the problem is however that most men don't know how to go about building muscle the proper way. After long hard workouts in the gym, 5 days a week, they still do not see the gains they want to see. Often times this is when men get discouraged and can't seem to figure out just what is going wrong in their workout plan. Well, in this article, I'm going to take a look at some of the major problems that cause men not to be able to gain muscle mass.

How To Become A Bodybuilder
This article is mainly oriented on novice bodybuilding athletes! Now you are going to have a chance to learn how to become a bodybuilder in a competent and fast way. If you're thinking that you will effortlessly attain all your goals by doing muscle workouts in your local health club, you are mistaken.
Ben Pakulskis MI40 Workout Program Review - Will MI40 Help YouGain Muscle Mass Or Not
Will Ben Pakulskis MI40 workout program help you pack on mass and get shredded? Find out more on the MI40 system as we take an in depth look at what it is and what it will do for you!
Planning And Building A Better Body
Beginning a bodybuilding routine can be intimidating to someone who has no experience with this sport. This article provides some information regarding the introduction of some thoughts about bodybuilding. In this series of articles training routines and an understanding of muscle groups will be considered.
Creatine Loading - Pluses and Minuses
You can increase your muscles' creatine content by as much as 20% when you load. Is this a good thing?
How to Gain Weight and Build Strength for MMA in Just 6 Weeks
How to gain weight and increase your strength in just a matter of weeks. How to become a better fighter. Forgotten technique that can help you to see extraordinary results in days.
The Mindset, Strategy, and Best Workouts to Build Muscle Fast
Get expert advice on the best workouts that build muscle while spending less time in the gym. Why the traditional way of working out may not be your best strategy for obtaining the results you desire.
Reverse Lunge Analysis and Breakdown
Scientific analysis of the reverse lunge mechanic. This is an in-depth discussion that pays particular attention to the Human Movement System. The properties discussed here are easily translated to other movement mechanics
How to Bench Press More Weight in Just 20 Seconds With 3 Mental Tips
How to Bench press more weight in just 20 seconds with 3 wonderful mental tips. These days there are a lot of wourkout routines, hundreds of training tips, but there are very little information about mental aspect of training.
7 Muscle Recovery Tips to Reduce Muscle Soreness
After every intense workout fatigue sets in body of any sportsman. The most common manifestation of intense exercise is muscle soreness, which can last from two days to a week. For a better performance at gym it is necessary to know what to do in order to recover quickly and to relieve muscle pain as far as possible.
Effective Ways Of Training And Maintaining Female Body Building
Most people are still stunned when it comes to female body building. They often view women with muscles as manly but actually, women with muscles appear sexier and more attractive than women with limp and fat body. Women feel accomplished once they build their muscles well, as it can be more difficult for them compared to men.
Top Two Mistakes Most Bodybuilders Make
Most bodybuilders, especially beginners, who are trying to gain solid mass, want that mass to come yesterday. If this sounds like you read on because chances are you are making one of these two mistakes. Mistakes that can not only cause burn-out but injury as well.
The Key Components Of A Bodybuilder Diet
There are many things that go into sculpting the body of a bodybuilder. One of the most important elements relates to specialized nutrition that incorporates extra protein as well as dietary supplements when needed. A bodybuilder diet is different for every individual, but there are universal elements. It is important to note that before making a major change in your eating habits, consult your general physician to receive advice or additional aid.
Men and Muscles: Fatal Attraction
Muscles appeal to men like lipsticks attract women - they just have to have them and most men dedicate many gym hours building muscles. Although, it may sometimes seem quizzical for the ladies, they let their men have their way.
Everything About Kettlebells and Working Out With Them
Exercising should be a weekly routine for all people, especially because we are living in a time with many different preservatives and also chemical substances in regular food. People often have too much unhealthy foods and extreme levels of sugars in our every day diet plan, and that makes working out more necessary. Working out with kettlebells gives very quick results!
5 Simple Reasons on Why You Should Have a Fitness Regime
Your fitness is how you define it. It could mean a number of fitness areas, like physical, mental, emotional, financial and many others. But in this article, I am talking more about "Physical Fitness". Which is starting point of other fitness areas in your life. When you are physically fit, you can do most things that you want to do that demands physical effort. You feel good and about yourself and therefore, exhibits confidence in your everyday dealings, be it at work, at home or just simply with friends. Yet, why so many individuals tend to take this part for granted? Sometimes, they have to get sick seriously first before taking action to commit to a fitness regime.
Natural Ways To Gain Weight - Two Simple Ways To Gain More Weight
In this article I would like to share with you two natural ways to gain weightquickly and easily. The fact is that to gain weight you don't need supplements, you don't need pills or powders, all you need to focus on are proven and tested principles and without wasting too much of your time let me share them with you. Change your eating habits It does not matter whether you want to gain or lose weight weight - nutrition is the single most important thing.
Female Bodybuilding Diet: Tips to Make It Work
A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the treadmill or lifting weights will never be enough if they do not follow a particular bodybuilding diet. Such diet will ensure that your efforts are not done in vain as it will help maximize your bodybuilding training.
Three Reasons Why People Should Go To The Gym
Bodybuilding is not only a sport in which athletes pose almost naked on a stage, as it is more of a life style. Unlike many others, bodybuilding is a healthy style of life.